ITALIAN BREAD vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories

ITALIAN BREAD: 4 vs SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	ITALIAN BREAD	SPECIAL RECIPE BREAD	Winner
Calories	273 cal	263 cal
Protein	9.1 g	7.9 g
Carbs	47.7 g	47.4 g
Fat	4.6 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	SPECIAL RECIPE BREAD	Winner
Niacin	3.6 MG	6.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	SPECIAL RECIPE BREAD
Calcium, Ca	91 MG	121 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	0 MG	92 MG
Sodium, Na	591 MG	500 MG

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