ITALIAN BREAD vs CHERRY CRUMBLE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY CRUMBLE wins in 12 out of 18 nutrient categories
ITALIAN BREAD: 3
vs
CHERRY CRUMBLE: 12
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 228 cal | 360 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 68 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 24 MG |
Minerals
| Mineral | ITALIAN BREAD | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 491 MG | 540 MG |