ITALIAN BREAD vs AGAINST THE GRAIN
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 10 nutrient categories
ITALIAN BREAD: 7
vs
AGAINST THE GRAIN: 2
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 277 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 45.6 g | 50.8 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 491 MG | 354 MG |