ITALIAN BREAD vs TOKETTI SARDINIAN FLATBREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 14 nutrient categories

ITALIAN BREAD: 9 vs TOKETTI SARDINIAN FLATBREAD: 3 (2 ties)

Overview

Nutrient	ITALIAN BREAD	TOKETTI SARDINIAN FLATBREAD	Winner
Calories	250 cal	533 cal
Protein	6.3 g	10 g
Carbs	50 g	53.3 g
Fat	3.1 g	30 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	TOKETTI SARDINIAN FLATBREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	TOKETTI SARDINIAN FLATBREAD
Calcium, Ca	109 MG	23 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	78 MG	223 MG
Sodium, Na	562 MG	367 MG

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