ITALIAN BREAD vs CALIFORNIA-STYLE SPROUTED BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 10 out of 15 nutrient categories

ITALIAN BREAD: 10 vs CALIFORNIA-STYLE SPROUTED BREAD: 3 (2 ties)

Overview

Nutrient	ITALIAN BREAD	CALIFORNIA-STYLE SPROUTED BREAD	Winner
Calories	250 cal	265 cal
Protein	9.4 g	14.7 g
Carbs	46.9 g	47.1 g
Fat	3.1 g	0 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	CALIFORNIA-STYLE SPROUTED BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	6.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	CALIFORNIA-STYLE SPROUTED BREAD
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	719 MG	441 MG

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