ITALIAN BREAD vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 5 vs SUB SANDWICH ROLLS: 7 (2 ties)

Overview

Nutrient	ITALIAN BREAD	SUB SANDWICH ROLLS	Winner
Calories	254 cal	268 cal
Protein	6.8 g	8.5 g
Carbs	49.2 g	47.9 g
Fat	2.5 g	3.5 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	SUB SANDWICH ROLLS	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	ITALIAN BREAD	SUB SANDWICH ROLLS
Calcium, Ca	34 MG	211 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	99 MG
Sodium, Na	475 MG	606 MG

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