ITALIAN BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN BREAD: 5
vs
SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 279 cal | |
| Protein | 6.8 g | 8.7 g | |
| Carbs | 49.2 g | 55.8 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 475 MG | 433 MG |