ITALIAN BREAD vs MARIO FONGO

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 10 out of 14 nutrient categories

ITALIAN BREAD: 10 vs MARIO FONGO: 2 (2 ties)

Overview

Nutrient	ITALIAN BREAD	MARIO FONGO	Winner
Calories	267 cal	390 cal
Protein	10 g	12 g
Carbs	53.3 g	77.5 g
Fat	0 g	3 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	MARIO FONGO	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	MARIO FONGO
Calcium, Ca	133 MG	15 MG
Iron, Fe	1.2 MG	5 MG
Sodium, Na	600 MG	205 MG

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