ITALIAN BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 6
vs
SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 78 MG | 93 MG | |
| Sodium, Na | 562 MG | 444 MG |