ITALIAN BREAD vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 14 nutrient categories
ITALIAN BREAD: 6
vs
BAKERY ROLLS: 4
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 78 MG | 62 MG | |
| Sodium, Na | 562 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |