ITALIAN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN BREAD: 4
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 54.4 g | 46.5 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 395 MG |