ITALIAN BREAD vs REBANADAS SWEET TOAST
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 14 nutrient categories
ITALIAN BREAD: 8
vs
REBANADAS SWEET TOAST: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | REBANADAS SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 257 cal | 491 cal | |
| Protein | 11.4 g | 5.5 g | |
| Carbs | 45.7 g | 65.5 g | |
| Fat | 2.9 g | 23.6 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | REBANADAS SWEET TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | REBANADAS SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 58 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 229 MG | 53 MG | |
| Sodium, Na | 629 MG | 309 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |