ITALIAN BREAD vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 11 nutrient categories
ITALIAN BREAD: 9
vs
PRETZEL SLIDER BUNS: 1
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 45.7 g | 52 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 629 MG | 520 MG |