ITALIAN BREAD vs SWEET PARADISE
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 11 out of 13 nutrient categories
ITALIAN BREAD: 11
vs
SWEET PARADISE: 1
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 48 g | 57.9 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 560 MG | 70 MG |