ITALIAN BREAD vs CALISE

Nutrition comparison per 100 g serving

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CALISE wins in 5 out of 10 nutrient categories

ITALIAN BREAD: 4 vs CALISE: 5 (1 ties)

Overview

Nutrient	ITALIAN BREAD	CALISE	Winner
Calories	228 cal	290 cal
Protein	8.8 g	9.7 g
Carbs	45.6 g	51.6 g
Fat	1.8 g	3.2 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	CALISE	Winner
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	ITALIAN BREAD	CALISE
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	491 MG	548 MG

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