ITALIAN BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 15 nutrient categories

ITALIAN BREAD: 4 vs HAMBURGER ROLLS: 9 (2 ties)

Overview

Nutrient	ITALIAN BREAD	HAMBURGER ROLLS	Winner
Calories	292 cal	256 cal
Protein	8.3 g	9.3 g
Carbs	54.2 g	48.8 g
Fat	4.2 g	4.7 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	98 UG
Niacin	5 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	HAMBURGER ROLLS
Calcium, Ca	0 MG	116 MG
Iron, Fe	3 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	500 MG	442 MG

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