ITALIAN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

ITALIAN BREAD: 4 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	ITALIAN BREAD	HAMBURGER BUNS	Winner
Calories	292 cal	278 cal
Protein	8.3 g	9.3 g
Carbs	54.2 g	51.9 g
Fat	4.2 g	2.8 g
Fiber	4.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	5 MG	3.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	83 MG
Iron, Fe	3 MG	3.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	500 MG	463 MG

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