ITALIAN BREAD vs ORGANIC BAGELS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 6 out of 14 nutrient categories

ITALIAN BREAD: 6 vs ORGANIC BAGELS: 3 (5 ties)

Overview

Nutrient	ITALIAN BREAD	ORGANIC BAGELS	Winner
Calories	246 cal	274 cal
Protein	8.8 g	11.6 g
Carbs	45.6 g	50.5 g
Fat	2.6 g	2.6 g	Tie
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ORGANIC BAGELS	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN BREAD	ORGANIC BAGELS
Calcium, Ca	35 MG	32 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	274 MG
Sodium, Na	509 MG	400 MG

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