ITALIAN BREAD vs ORGANIC RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ITALIAN BREAD: 7
vs
ORGANIC RUSTIC WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 271 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 53.3 g | 52.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 600 MG | 625 MG |