ITALIAN BREAD vs CHEESE BREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 4
vs
CHEESE BREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 54.4 g | 28.1 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 421 MG | 594 MG |