ITALIAN BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
WHITE DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 321 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 49.2 g | 53.6 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 475 MG | 464 MG |