ITALIAN BREAD vs ZESTY FLAVOR CAESAR CROUTONS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
ZESTY FLAVOR CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ZESTY FLAVOR CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ZESTY FLAVOR CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ZESTY FLAVOR CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 491 MG | 857 MG |