ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

ITALIAN BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	238 cal
Protein	6.3 g	11.9 g
Carbs	50 g	45.2 g
Fat	3.1 g	3.6 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	109 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	78 MG	286 MG
Sodium, Na	562 MG	429 MG

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