ITALIAN BREAD vs SEEDED KETO LOAF
Nutrition comparison per 100 g serving
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SEEDED KETO LOAF wins in 9 out of 11 nutrient categories
ITALIAN BREAD: 1
vs
SEEDED KETO LOAF: 9
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Calories | 221 cal | 179 cal | |
| Protein | 7.0 g | 28.6 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13,479 UG |
Minerals
| Mineral | ITALIAN BREAD | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 356 MG | 750 MG |