ITALIAN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 5 out of 10 nutrient categories

ITALIAN BREAD: 3 vs ITALIAN BREAD: 5 (2 ties)

Overview

Nutrient	ITALIAN BREAD	ITALIAN BREAD	Winner
Calories	221 cal	238 cal
Protein	7.0 g	9.5 g
Carbs	46.5 g	42.9 g
Fat	0 g	4.8 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ITALIAN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ITALIAN BREAD	ITALIAN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	356 MG	452 MG

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