ITALIAN BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HAMBURGER BUNS wins in 6 out of 11 nutrient categories
ITALIAN BREAD: 3
vs
CLASSIC HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 267 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 34.4 g | 48.3 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 47 MG | 450 MG |