ITALIAN BREAD vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories

ITALIAN BREAD: 3 vs SPLIT TOP WHEAT ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	ITALIAN BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	254 cal	250 cal
Protein	6.8 g	10.7 g
Carbs	49.2 g	50 g
Fat	2.5 g	3.6 g
Fiber	1.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	ITALIAN BREAD	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	34 MG	214 MG
Iron, Fe	3.1 MG	3.9 MG
Potassium, K	0 MG	125 MG
Sodium, Na	475 MG	500 MG

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