ITALIAN BREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 4
vs
YEAST DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 326 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.8 g | 58.1 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 447 MG | 326 MG |