ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 116 cal | |
| Protein | 8 g | 14.0 g | |
| Carbs | 48 g | 39.5 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 2 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 560 MG | 291 MG |