ITALIAN BREAD vs THIN WHEAT PIZZA CRUST

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 13 nutrient categories

ITALIAN BREAD: 7 vs THIN WHEAT PIZZA CRUST: 4 (2 ties)

Overview

Nutrient	ITALIAN BREAD	THIN WHEAT PIZZA CRUST	Winner
Calories	228 cal	267 cal
Protein	8.8 g	8.3 g
Carbs	45.6 g	51.7 g
Fat	1.8 g	5 g
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	THIN WHEAT PIZZA CRUST	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	ITALIAN BREAD	THIN WHEAT PIZZA CRUST
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	491 MG	75 MG

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