ITALIAN BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 5 out of 13 nutrient categories

ITALIAN BREAD: 5 vs ENRICHED WHITE BREAD: 4 (4 ties)

Overview

Nutrient	ITALIAN BREAD	ENRICHED WHITE BREAD	Winner
Calories	292 cal	269 cal
Protein	8.3 g	7.7 g
Carbs	54.2 g	53.9 g
Fat	4.2 g	3.9 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	ENRICHED WHITE BREAD	Winner
Niacin	5 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	ENRICHED WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	2.8 MG
Sodium, Na	500 MG	538 MG

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