ITALIAN BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 14 nutrient categories
ITALIAN BREAD: 6
vs
EVERYTHING SLICED BAGELS: 4
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 274 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 491 MG | 400 MG |