ITALIAN BREAD vs JEWEL

Nutrition comparison per 100 g serving

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JEWEL wins in 5 out of 10 nutrient categories

ITALIAN BREAD: 4 vs JEWEL: 5 (1 ties)

Overview

Nutrient	ITALIAN BREAD	JEWEL	Winner
Calories	286 cal	297 cal
Protein	7.1 g	8.1 g
Carbs	64.3 g	54.1 g
Fat	0 g	5.4 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	JEWEL	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	ITALIAN BREAD	JEWEL
Calcium, Ca	0 MG	54 MG
Iron, Fe	3.9 MG	2.9 MG
Sodium, Na	750 MG	811 MG

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