ITALIAN BREAD vs 6 FRENCH MINI BRIOCHES
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
6 FRENCH MINI BRIOCHES: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | 6 FRENCH MINI BRIOCHES | Winner |
|---|---|---|---|
| Calories | 286 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | 6 FRENCH MINI BRIOCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | 6 FRENCH MINI BRIOCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 750 MG | 444 MG |