ITALIAN BREAD vs MADE WITH WHOLE GRAIN WHITE

Nutrition comparison per 100 g serving

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MADE WITH WHOLE GRAIN WHITE wins in 7 out of 15 nutrient categories

ITALIAN BREAD: 6 vs MADE WITH WHOLE GRAIN WHITE: 7 (2 ties)

Overview

Nutrient	ITALIAN BREAD	MADE WITH WHOLE GRAIN WHITE	Winner
Calories	250 cal	246 cal
Protein	9.4 g	8.8 g
Carbs	46.9 g	45.6 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	MADE WITH WHOLE GRAIN WHITE	Winner
Folate, total	125 UG	0 UG
Niacin	5 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	MADE WITH WHOLE GRAIN WHITE
Calcium, Ca	125 MG	439 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	474 MG

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