ITALIAN BREAD vs EVERYTHING BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN BREAD: 6
vs
EVERYTHING BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 298 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.4 g | 52.6 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 566 MG | 509 MG |