ITALIAN BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN BREAD: 5
vs
HAWAIIAN BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 45 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 248 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 509 MG | 475 MG |