ITALIAN BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

ITALIAN BREAD: 3 vs WHITE ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	ITALIAN BREAD	WHITE ENRICHED BREAD	Winner
Calories	0 cal	244 cal
Protein	0 g	8.9 g
Carbs	0 g	46.7 g
Fat	0 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHITE ENRICHED BREAD	Winner
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ITALIAN BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	142 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	102 MG
Sodium, Na	0 MG	444 MG

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