ITALIAN BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

ITALIAN BREAD: 6 vs SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	ITALIAN BREAD	SANDWICH BREAD	Winner
Calories	267 cal	286 cal
Protein	10 g	10.7 g
Carbs	53.3 g	50 g
Fat	0 g	3.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	SANDWICH BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	SANDWICH BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	600 MG	464 MG

Ad 728x90