ITALIAN BREAD vs OVEN FRIED PITA

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 14 nutrient categories

ITALIAN BREAD: 7 vs OVEN FRIED PITA: 5 (2 ties)

Overview

Nutrient	ITALIAN BREAD	OVEN FRIED PITA	Winner
Calories	267 cal	224 cal
Protein	10 g	8.2 g
Carbs	53.3 g	44.9 g
Fat	0 g	2.0 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	OVEN FRIED PITA	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	3.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	OVEN FRIED PITA
Calcium, Ca	133 MG	82 MG
Iron, Fe	1.2 MG	2.9 MG
Sodium, Na	600 MG	449 MG

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