ITALIAN BREAD vs CHIPOTLE FLATS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

ITALIAN BREAD: 6 vs CHIPOTLE FLATS: 6 (2 ties)

Overview

Nutrient	ITALIAN BREAD	CHIPOTLE FLATS	Winner
Calories	267 cal	280 cal
Protein	10 g	8.6 g
Carbs	53.3 g	44.1 g
Fat	0 g	7.5 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	CHIPOTLE FLATS	Winner
Folate, total	27 UG	86 UG
Niacin	1.3 MG	3.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	CHIPOTLE FLATS
Calcium, Ca	133 MG	86 MG
Iron, Fe	1.2 MG	2.9 MG
Sodium, Na	600 MG	742 MG

Ad 728x90