ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 15 nutrient categories

ITALIAN BREAD: 7 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	246 cal
Protein	10 g	10.5 g
Carbs	53.3 g	45.6 g
Fat	0 g	3.5 g
Fiber	3.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	133 MG	105 MG
Iron, Fe	1.2 MG	2.6 MG
Potassium, K	0 MG	228 MG
Sodium, Na	600 MG	439 MG

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