ITALIAN BREAD vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 6
vs
SLICED PLAIN BAGEL: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 292 cal | 365 cal | |
| Protein | 8.3 g | 12.9 g | |
| Carbs | 54.2 g | 71.8 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 471 MG |