ITALIAN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

ITALIAN BREAD: 5 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ITALIAN BREAD	WHEAT BREAD	Winner
Calories	250 cal	200 cal
Protein	9.4 g	11.1 g
Carbs	46.9 g	42.2 g
Fat	3.1 g	2.2 g
Fiber	3.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	WHEAT BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	5 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	WHEAT BREAD
Calcium, Ca	125 MG	133 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	378 MG

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