ITALIAN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 6 out of 13 nutrient categories

ITALIAN BREAD: 4 vs HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	ITALIAN BREAD	HOT DOG BUNS	Winner
Calories	281 cal	256 cal
Protein	8.8 g	7.0 g
Carbs	54.4 g	48.8 g
Fat	2.6 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HOT DOG BUNS	Winner
Niacin	3.5 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	HOT DOG BUNS
Calcium, Ca	35 MG	93 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	561 MG	512 MG

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