ITALIAN BREAD vs PASSOVER MATZOS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 6
vs
PASSOVER MATZOS: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Calories | 246 cal | 364 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 45.6 g | 78.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 509 MG | 0 MG |