ITALIAN BLEND SPAGHETTI PASTA vs GNOCCHI
Nutrition comparison per 100 g serving
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GNOCCHI wins in 6 out of 10 nutrient categories
ITALIAN BLEND SPAGHETTI PASTA: 3
vs
GNOCCHI: 6
(1 ties)
Overview
| Nutrient | ITALIAN BLEND SPAGHETTI PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 351 cal | 230 cal | |
| Protein | 12.3 g | 7.8 g | |
| Carbs | 71.9 g | 34.0 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND SPAGHETTI PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN BLEND SPAGHETTI PASTA | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Sodium, Na | 2 MG | 319 MG |