ITALIAN BLEND SALAD vs FRESH PICO
Nutrition comparison per 100 g serving
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ITALIAN BLEND SALAD wins in 8 out of 13 nutrient categories
ITALIAN BLEND SALAD: 8
vs
FRESH PICO: 2
(3 ties)
Overview
| Nutrient | ITALIAN BLEND SALAD | FRESH PICO | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 3.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND SALAD | FRESH PICO | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND SALAD | FRESH PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 171 MG |