ITALIAN BLEND vs STIR-FRY BLEND
Nutrition comparison per 100 g serving
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STIR-FRY BLEND wins in 4 out of 10 nutrient categories
ITALIAN BLEND: 3
vs
STIR-FRY BLEND: 4
(3 ties)
Overview
| Nutrient | ITALIAN BLEND | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ITALIAN BLEND | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 29 MG |