ITALIAN BLEND vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
ITALIAN BLEND: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BLEND | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 136 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 11.8 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BLEND | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 35 MG | 0 MG |